Now with 2 locations in Lapeer and Grand Blanc/Flint area to serve you better
Hydration is crucial during the summer because the heat can quickly lead to dehydration, especially for active children. Drinking plenty of water helps regulate body temperature, maintain energy levels, and support overall health.
To protect your child from the sun, apply a broad-spectrum sunscreen with an SPF of at least 30 to all exposed skin. Reapply every two hours or after swimming. Dress your child in lightweight, protective clothing, including a wide-brimmed hat and sunglasses. Seek shade during peak sun hours (10 a.m. to 4 p.m.).
Signs of heat-related illnesses include excessive sweating, weakness, dizziness, nausea, and headaches. Prevent heat-related illnesses by ensuring your child takes frequent breaks in the shade or indoors, stays hydrated, and wears lightweight, breathable clothing.
Always supervise children near water, whether it's a pool, lake, or river. Enroll them in swimming lessons, ensure they wear life jackets when boating, and teach them water safety rules, such as never swimming alone and avoiding rough play near water.
Use insect repellent containing DEET, picaridin, or oil of lemon eucalyptus to protect your child from mosquitoes and ticks. Please remember that for oil of lemon eucalyptus, the AAP advises that it can be used, but should not be applied to children under 3 years of age. For infants under 2 months of age, the AAP recommends avoiding the use of insect repellents entirely.
Dress them in long sleeves and pants when in wooded areas. Check for ticks after outdoor activities and remove them promptly to reduce the risk of Lyme disease.
Take advantage of local farmers' markets for fresh, seasonal fruits and vegetables. Involve your kids in meal planning and preparation to make healthy eating more enjoyable. Encourage balanced meals that include a variety of food groups to provide essential nutrients for growth and energy.
Encourage outdoor play, sports, and other activities that keep your child moving. Parks and trails, such as the Southern Links Trailway, provide excellent opportunities for active play. Ensure they take breaks to avoid overheating and stay hydrated. Limit screen time and promote active play to foster a healthy, active lifestyle.
Aim for a consistent bedtime and wake-up time, even on weekends. Create a calming bedtime routine, such as reading a book or taking a warm bath. Adequate sleep supports growth, development, and overall health.
Ensure car seats and seat belts are used correctly on road trips. Pack a travel first-aid kit with essentials like bandages, antiseptic wipes, and necessary medications. Research your destination for potential health risks and take preventive measures accordingly.
Provide opportunities for social interaction, whether through playdates, sports, or summer camps. Encourage a balance between structured activities and free play. Be attentive to signs of stress or anxiety and create an open environment for your child to express their feelings.
Absolutely! In Flint, Bluebell Beach is a great spot. Bush Park in Fenton and Kelly Lake Park in Burton offer wonderful outdoor experiences. For a blend of activities, Bicentennial Park in Grand Blanc is excellent for keeping kids active and entertained. In Lapeer, Lake Nepessing and Rowden Park are fantastic places for family outings and enjoying nature.
If you have any concerns or need further advice, don't hesitate to contact our pediatric office. Our team is here to support your child's health and well-being year-round.
